Hot 26 • Hot Power Vinyasa • Fusion • Sweet Honey Flow Yoga • Inferno Hot Pilates • Pyour Flex • Hot LAB • Off The Barre • Group Pilates
Synergy Hot 26
Synergy Hot 26 – The original ‘hot yoga’ sequence. 26 postures and two breathing exercises designed to move our body through its full range of motion, and maintain the health of all joints, organs, muscles, bones, ligaments, metabolic systems and cells. There is no weight bearing on the arms or shoulders, so it is particularly therapeutic for those recovering from or preventing injury. It is designed for beginners and all levels of experience and fitness. (105 degrees.)
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Hot Power Vinyasa
Varying and flowing sequences of postures designed to promote upper and lower body strength, balance and flexibility. Fluid cardiovascular movements are connected by your breath. Each teacher has his or her unique style. Students of all levels welcome. (95 degrees)
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Synergy Hot 26 Fusion
This Fusion 60 minute class will blend the poses you’ve come to love with a classic Hatha Vinyasa flow. Based on the Hot 26 series with the addition of Sun Salutations integrating breath and movement. Modifications provided to create a class for all levels.
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Sweet Honey Flow Yoga
Gentle vinyasa flow followed by sweet YIN stretching that gets deep into the fascia. Suitable for all levels; just comfortably warm. (85 degrees)
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Inferno Hot Pilates
Combines Pilates principles with high intensity/ low impact interval training. It is an intense, full body workout designed to strengthen muscles, burn fat and increase fitness levels. It focuses on building a strong core, arms, legs and cardio in a warm room. The heat and the high intensity keep your heart rate up helping you burn more fat and realize all the benefits of a high caliber cardio workout. Appropriate for all levels. (95 degrees)
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Pyour Flex
Flex (warm or hot) – Challenge your stability, build core strength, lengthen and tone your muscles in a completely new way! Utilizing an innovative system of multi directional & varied level resistance flex bands this full body workout checks every box!
Pyour Flex does not use latex free bands
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Hot LAB (Legs, Abs and Butt)
Looking for amazing abs, toned legs and great booty?! You’ve come to the right place! Join us in the L.A.B. to tone, strengthen, and sculpt your lower body and abs! This athletic-based sculpting class targets these key areas utilizing resistance bands, gliders and body weight! Get ready to sweat your way through an intensive L.A.B. workout!
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Off the Barre
Off the Barre (warm or hot) – You don’t have to be a ballerina to take our Off the Barre class! Low impact cardio and small isometric movements are combined with fast-paced exercises to achieve muscular endurance and strength. Embrace the shake and burn to fun upbeat playlists and walk out of class feeling sleek, toned and accomplished!
*Light weights, gliders and toning balls
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Group Pilates
This 50 minute intimate, circuit-training, equipment based class incorporates all of our Pilates equipment, including the Reformer, Tower, Chair, Spring-Wall, and Stability Barrels.
This class will give you a well balanced workout geared to lengthen and strengthen your muscles, challenge your balance and pump up that heart rate to burn off those calories! You will quickly be addicted once you see your body completely change and become that of a dancer!
We suggest that you come in with a good knowledge and experience on the Pilates equipment before diving into this class. We do have Pilates intro packages available in case you do not.
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