Class Descriptions-sb – Pyour Core – Ship Bottom

Flex • Ryde • AG© Aerial Yoga • Fit • Barre 360 • Halo Training • Strength • Shred • Mat • Stretch • Balance & Strength

Pyour Flex

Multi directional & varied level resistance flex bands are used to challenge your stability, build core strength, lengthen and tone your muscles!
Pyour Flex Does Not Use Latex Free Bands
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Pyour Ryde

Take Spinning© to a new level! With our Real Ryder© Bikes. The only bikes that really MOVE!
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AG© Aerial Yoga

AG© Aerial Yoga – 100% suspension. Flip, swing & fly through the air without even noticing you are working out.
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Pyour Fit

Unlike TRX™ our Cross Core© suspension training system utilizes a pulley system creating 180° rotation! Recruiting more muscles!
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Pyour Barre 360

We took your basic Barre class and redesigned it to incorporate 3D training. Thus, targeting muscles in every direction! Getting you results!
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Halo Training

Combining the Halo trainer and large ball to challenge your true core stability, while working every muscle in every plane of motion.
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Pyour Strength

Incorporating props to challenge stability combined with weights. Helping you achieve a rockin’ physique!
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Pyour Shred

Interval training concentrated on form, toning, and cardiac conditioning, adding in a proprioceptive mat to work more muscle & achieve faster results!
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Pyour Mat

This is not your average “mat” class, it works to stretch, lengthen & strengthen. A full body workout!
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Pyour Stretch

This class will stretch & lengthen every muscle, as well as release fascial tissue all while increasing flexibility & preventing injury.
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Balance & Strength

Challenge balance while incorporating an unstable weight will tighten, tone and help to regain proprioceptive neuromuscular activity in your body.
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Ship Bottom is a shoe free studio so sticky socks are required. Rental socks are available for $2.

Our cycling classes DO however require athletic shoes or SPD clips. Long sleeve shirts and NO jewelry are required for all aerial classes, please review contraindications on class description before signing up.

– CANCELLATION POLICY –

GROUP CLASSES: 90 minutes prior to class

GROUP PILATES EQUIPMENT CLASSES: 12 hours prior to class

PRIVATE PILATES, DUET SESSIONS, THERAPEUTIC SESSIONS & PRIVATE CLASSES: 24 hours

Late cancellations or no-shows will be charged the total amount for the session or class.

*Please note dates vary on all promo & sales packages; be aware of expiration dates at time of purchase.