LAB • Booty • HITT • Flex • Ryde • AG© Aerial Yoga • Fit • Barre 360 • Halo Training • Strength • Shred • Mat • Stretch • Balance & Strength
L.A.B. (Legs, Abs, & Booty)
Looking for amazing abs, toned legs and great booty?! You’ve come to the right place! Join us in the L.A.B. to tone, strengthen, and sculpt your lower body and abs! This high rep, low impact class targets these key areas utilizing bands, toning balls, gliders and weights! Get ready to sweat your way through an intensive L.A.B. workout!
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Hot Body Boot Camp
Hot body bootcamp is a circuit style class, alternating between AMRAP (as many rounds as possible) style dumb bell workout and cardio intervals.This class targets all major muscle groups and is designed to challenge and transform your body in a high-energy environment.
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Pilates HIIT with Weights
This 50 minute workout combines strength, flexibility, and cardio. Challenge yourself with core strengthening, controlled Pilates movements along with bursts of high energy, fat burning intervals of HIIT. (high intensity interval training) Light weights are included to sculpt and refine your muscles!
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Pyour Flex
Multi directional & varied level resistance flex bands are used to challenge your stability, build core strength, lengthen and tone your muscles!
Pyour Flex Does Not Use Latex Free Bands
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Pyour Ryde
Take Spinning© to a new level! With our Real Ryder© Bikes. The only bikes that really MOVE!
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AG© Aerial Yoga
AG© Aerial Yoga – 100% suspension. Flip, swing & fly through the air without even noticing you are working out.
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Pyour Fit
Unlike TRX™ our Cross Core© suspension training system utilizes a pulley system creating 180° rotation! Recruiting more muscles!
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Pyour Barre 360
We took your basic Barre class and redesigned it to incorporate 3D training. Thus, targeting muscles in every direction! Getting you results!
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Halo Training
Combining the Halo trainer and large ball to challenge your true core stability, while working every muscle in every plane of motion.
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Pyour Strength
Incorporating props to challenge stability combined with weights. Helping you achieve a rockin’ physique!
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Pyour Shred
Interval training concentrated on form, toning, and cardiac conditioning, adding in a proprioceptive mat to work more muscle & achieve faster results!
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Pyour Mat
This class incorporates the use of mini stability balls and other props to enhance a full total body workout, leaving you strong and flexible. You will be challenged and exhilarated. This is not your average “mat” class, this class works to stretch, lengthen, strengthen, and tone your muscles while challenging stability.
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Pyour Stretch
This class will stretch & lengthen every muscle, as well as release fascial tissue all while increasing flexibility & preventing injury.
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Balance & Strength
Challenge balance while incorporating an unstable weight will tighten, tone and help to regain proprioceptive neuromuscular activity in your body.
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