Cycling with Real Ryder Bikes. These bikes move! Recruit 10x more muscle burn twice the calories
Anti-Gravity Aerial Yoga
Zero Compression, Inversion, Suspension Training
Suspension training system offering 180 degrees of rotation for the ultimate core & stability workout!
Pyour Barre 360
A vertical workout incorporating stability barre & 3-dimensional training
Complete core workout utilizing the halo trainer & large stability ball
Challenge balance & stability while building strength & toning muscle
A mix of interval & body weight training on a custom mat, designed to shred your body in a safe & effective way while building balance, joint stability & core strength
Pilates mat with props
Pyour Yoga Plus
Focused yoga flow, concentrating on form and ending with a guided floating meditation
This 30 minute class is designed to stretch and lengthen every muscle in your body to build flexibility. With the incorporation of a yoga strap & message ball, this class will allow you to achieve a magnitude of benefits while loosening and lengthening your muscles.